RUNNING vs JOGGING
Ok Schmexies , so if it takes you less than 9 minutes to complete 1 mile, you are running,more than 9 minutes to complete 1 mile, then your sexyass is jogging.
Either way they are FABULOUS CARDIO and AEROBIC exercise for all your muscles and are Uber good for your healthy heart, lungs, and bones.
Jogging ups the body’s workload from walking and requires more muscle to go faster, bounce up-and-down, breathe deeper, and balance. Running requires more effort than jogging, and is more intense. It requires stamina to go faster, and endurance to go for longer periods of time.
So what do I do? With my clients is jog. I am currently training for a marathon, I am running in a few 5K’s before the first of the year and then I will up my training for 10K’s in the spring. So which so I be doing? Jogging or Running? I RUN 6 miles every other day. Jogging is a great form of exercise and will help you lose weight, decrease blood pressure, build bones – both are great forms of exercise. If you are training for a marathon and speed is your thing – aim for a 9 minute mile.
I ran, some steep and long incline/declines – 6 miles in under 50 minutes today, I am going to get a heart monitor next to see if I can maintain a 9 min mile better with keeping my heart rate steadier. But my fitness level has increased so much in the past 4 weeks of training, my mileage today started out hard, I didn’t wat to run, but by mile 2, my 4 week trained SRV bod kicked in and had a great strong run.
So my cherubs start running!…or jogging 
Start off slow. Begin by walking fast, then work up to jogging, and then you can move on to running. You’ve got to train your body to be a runner, which could take anywhere from a month to a year, depending on your body and the consistency or your workout schedule. Set reasonable goals for yourself, gradually build on them, and celebrate when you reach them. SRV’s RUN, Get Some!
