Hey Schmexies, our sexybods are wired to adapt to routine. Once your body gets used to a routine , you will see less fat loss, flexibility, strength and muscle, gain. . Extensive research has shown that to keep seeing results from an exercise routine, it’s essential to continually include intervals of higher stress and demand on the muscles and cardiovascular system. Many Schmexies work out only hard enough to maintain their existing weight and physique. BIG MISTAKE! Leads to plateaus and boredom. Going outside your comfort zone includes adding some intense workout challenges to build muscle and get stronger, faster, leaner. As easy as adding sprints sets to your run. Hills to your rides and incease sets of exercise in short amount of times with even less recovery time will all add up to big gains at every level. Sexy Raw food and fitness, Get SOME!