Do you know what I asked my 73 year old client a few weeks ago as we were walking during a training session? So, is this as fast as you are going to go for the rest of your life? …..We ran a mile that day, He is up to 3.2 miles now through the streets of Providence, which is a 5K….and even sprints 100 yds in our runs off and on….Try to run. Get some speed in your life
