The kettlebell is an odd thing – a remarkably effective, versatile tool that does almost nothing. In fact that’s why it’s so effective – because it does nothing!
Unlike the kettlebell, a typical exercise device does a lot.Consider all fitness machines. The design of the machine determines – and limits – which muscles work and how they work. Your legs go round and round on the bike – the same motion over and over. The machine also keeps you balanced – and gives your glutes a place to rest. The kettlebell does not limit which muscles work or how they work. Every kettlebell exercise is a whole body exercise – lots of muscles work and move in many different ways.And the Kettlebell won’t help you keep your balance or give your glutes a place to rest (because they’re working too!) With no machine – and the kettlebell doing nothing – your body does everything. In fact your body becomes the machine.Listen my cherubs, no machine on earth can match what your own body can do.The Kettlebell Is Uncooperative- That’s Also Good, very very GOOD!The kettlebell is NOT balanced. As you move it, it wants to pull you off balance too.
Your SEXYcore muscles keep that from happening – keep you stable against the momentum of the kettlebell. Those Uber core musclesare activated the moment you start moving a kettlebell.In fact Schmexies you’ll be using nearly every muscle as your entire body works to create – and then reverse – kettlebell momentum. Whole body movement means whole body fitness, with maximum muscle sculpting and maximum fat burn.
And with all those gorgeous muscles working, each exercise becomes like a sprint. You’ll be surprised at the cardiovascular challenge that’s part of every kettlebell workout – and how your heart rate will quickly accelerate with each workout. Guaranteed to give a jolt of energy throughout your day Schmexies
Basic Kettle Swing